What to wear under your boxing gloves?

As a boxer, you might wonder what to wear under your boxing gloves – like, do you need hand wraps?

And if so, what are the benefits of wearing the hand wraps?

In this blog post, we’ll look at the workflow background information on why it’s essential to wear boxing hand wraps under gloves.

So if you’re ready to learn more about improving your boxing training and protection, here’s what you need to know:

What to wear under your boxing gloves

Should you wear anything under the boxing gloves?

Yes! It’s essential to wear hand wraps under your boxing gloves as they provide protection and support and help maintain the shape of your hands.

Without them, you’re more vulnerable to injuries from knuckle impacts – like cuts, bruises, and broken bones.

Hand wraps give you a better grip on the gloves, allowing for better control when throwing punches.

These versatile protectors can help cushion your punches and give you additional support and stability to reduce the risk of injury.

So, don’t forget to wrap up before you throw those high-impact strikes.

I’m not a beginner, but wearing boxing gloves without hand wraps is like using socks without shoes – it just doesn’t make sense!

And yeah, some say experienced boxers don’t need to put hand wraps – but hey, I got used to it, so why not? After all, safety comes first!

What do you wear before boxing gloves?

Before you put on your boxing gloves, you should put on some hand wraps.

These strips of cloth are designed to cover the wrist and fingers and provide support for a better grip and more stable punches.

The wraps help keep your wrists firm and reduce the chance of injury from knuckle impacts.

So wrap your hands properly and avoid the risk of sprains, fractures, and soreness.

Hand wraps are typically 10-15 feet long and have just enough stretchiness for a secure fit.

Why wear wraps under the boxing gloves?

Here are some reasons why you should always wear hand wraps under boxing gloves:


Hand wraps provide a physical barrier between your skin and the glove, reducing chafing and protecting against cuts, bruises, and fractures.


Hand wraps help to keep your wrists firm and stabilize your punches for more powerful strikes with better control.


Hand wraps offer shock absorption and additional padding to reduce the impact on your knuckles.

This helps to protect you from injury and makes it more comfortable to practice boxing.

What happens if you don’t wear wraps under the boxing gloves?

Far from mere cushions, hand wraps are crucial for keeping the bones in the hand and wrist adequately aligned and shielding the skin of the knuckles from tears and scrapes.

In other words, they keep your hands in fighting shape.

Without them, you’ll increase your risk of sprains, fractures, and other injuries.

So if you’re serious about boxing, wear hand wraps before putting on your gloves!

Following this advice can take your training to the next level with maximum protection and comfort.

Can you hit a punching bag with just gloves?

If you’re just getting started with boxing, it’s not time to go all Rocky Balboa and box with no gloves.

Always use both wraps and gloves when hitting the heavy bag to give your hands, wrists, and knuckles a fighting chance.

Of course, if you can find someone who can teach you proper bare-knuckle techniques and techniques for protecting your hands, that could be beneficial down the line.

Can you box without wraps?

You can, but it’s not recommended.

Boxers must wear wraps under their gloves for protection, stability, and comfort.

Without them, you’ll be more prone to cuts, bruises, and fractures on your knuckles or wrist joints.

Even if you’re an advanced boxer who knows how to protect your hands without hand wraps, it’s always best to err on caution and use them.

It’s better to be safe than sorry!

What can happen if you box without hand wraps?

If you don’t wear hand wraps, your knuckles will be unprotected and exposed to potential injuries.

You may have swollen or bruised hands, torn skin on the knuckles, fractures, sprains, or even worse.

Over time, this can lead to serious damage that will affect your boxing performance and career as a fighter.

So don’t take the risk; make sure to wrap up before throwing those high-impact strikes.

In conclusion

Boxing gloves and hand wraps should always be worn when boxing to protect against injury, improve grip, and increase punching stability.

So don’t forget to wrap up before you put on your gloves and step into the ring!

Leave me a comment and tell me your thoughts on hand wraps-

I’m always curious to read what other boxers say about the subject.

Thanks for reading, and I will see you in my next blog post.

So until then – Happy wrapping!


I love boxing. It's the perfect sport for me because it requires discipline, focus, and strategy. I still remember my first pair of boxing gloves - they were bright red and black! I loved them so much that I would put them on and pretend to be a boxer.

I want to help you find the perfect pair of boxing gloves for your needs. Whether you're a beginner or an experienced fighter, I'll help you find the right gloves for your next match!

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Hi! I’m Matt, the guy that built the website to help you find and buy the best boxing gloves. I know a thing or two about gloves, and I’m here to help you make the right purchase for your needs.

I’ve been into boxing for years, and I love trying out new gloves. I’m always on the lookout for the latest and greatest gear, and I’m excited to share my findings with you.

So whether you’re looking for a basic pair of training gloves, or something more specialized, I’ve got you covered. Check out my site, and let me help you find the perfect pair of gloves!

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