How heavy are boxing gloves?

How heavy are boxing gloves? Ever wondered how much weight they put on your fists?

Maybe you’ve seen a boxer’s hands after a match and thought, “Wow, those look like they hurt.”

Well, wonder no more!

Here’s a breakdown of the typical weights of boxing gloves.

So, how heavy should boxing gloves be?

First of all, there is something you have to know:

When it comes to boxing gloves, there is no one-size-fits-all solution.

Weights range from 6oz. Youth mitts to heavyweight 20oz options— which one is right for you depends on the purpose of the glove and your preferences.

Now that you know that, let’s check the weight by the type of boxing gloves you want to buy:

How heavy are boxing gloves

Training Boxing Gloves

If you want to get into the ring, start with a larger glove for more protection.

Not only will those extra inches of padding save your knuckles, but it’ll also help if you’re new to boxing—the extra weight can help you become accustomed to faster speeds when you switch to smaller gloves for competition.

Now that’s something worth punching for!

Not sure what weight you are?

No problem—pick your training glove size by your weight!

8oz-10oz is lightweight and used by competitive boxers in main events, while women and those with smaller hands should go for 12oz.

For people of average size, 14-16oz will do the trick.

And if you’re bigger boned or want extra protection, 18-20oz is your go-to.

Sparring Gloves

When it comes to sparring, you’ll want to ensure your partner’s safe—so go big or go home!

16oz is the standard size for most boxers, but if you’re over 175Ibs, then 18-20oz gloves are what you need.

Protection is vital, so make sure your gloves pack a punch!

Bag Gloves

They have less padding in the knuckles than other boxing glove styles, so you can feel your punches and get used to their impact.

You’ll know if you throw an awkward punch – since the bag gloves will let you adjust your technique accordingly!

Competition Boxing Gloves

There are two tiers of boxing gloves: Professional and Amateur.

Depending on the weight division, you’ll have different level measurement requirements, so ensure you get the right fit!

Are 12oz boxing gloves heavy?

Are you looking to take your boxing up to the next level?

Make sure you’ve got suitable gloves for the job!

For sparring and general training, 16oz gloves are the way to go.

But when it’s time to hit the bags and sharpen those skills, 14oz, 12oz (or even lighter) gloves work best.

Are 16oz gloves heavy?

Yes, 16oz is considered a heavyweight glove.

These traditional gloves you’ll see used in sparring and competitions provide more padding for better protection and control.

They are made for heavy weights with powerful punches, but today they’ve become a favorite choice for sparring and all types of training!

That’s because of all the extra padding they provide, making it safer than ever.

However, these gloves can be too heavy for some people when training on the bags or mitts.

Do you hit harder with 16 oz gloves?

Yes, 16oz gloves provide more protection and padding than lighter-weight gloves.

This means your punches will feel more powerful with a heavier glove because you can put more force into them before the glove absorbs it all.

It’s like having an extra layer of protection for your hands!

However, the extra weight won’t make a difference if you don’t have enough strength in your punches.

Can 16-ounce gloves hurt?

16oz gloves provide more padding and protection, but you can still get hurt if you don’t use them correctly.

Do heavy gloves hit harder?

No, heavier gloves don’t hit harder.

Buying or choosing heavy boxing gloves means getting more support, safety, and protection for yourself and your opponent.

Heavy gloves make it easier to keep your fists in the correct position and protect your hands from harm, but they won’t amplify the power of your punches.

So it won’t automatically mean that you are stronger or can hit harder.

It all comes down to your technique and power behind the punch—so don’t be afraid to pack a punch with any size of boxing glove!

Do heavier gloves make you punch faster?

Heavy gloves are designed to give you more support and protection and improve power when punching.

But they won’t necessarily help your speed—that’s something you’ll have to work on through practice and technique.

Practice makes perfect!

Although some of my friends swear that training with heavier gloves has helped them punch faster, I’m yet to be convinced.

But who knows—you might be the one to prove me wrong!

Do pro boxers use 12 oz gloves?

Need to go pro? Then look no further than 10oz gloves – the size used in professional boxing matches.

But for all your training needs, 12oz, 14oz, and 16oz are the way to go.

And who uses 14oz gloves?

14oz for the average male fighter and 10-12oz for females – that’s the size of gloves you’ll need for training.

But if you’re heading to a professional fight, downsize to 8-10oz.

No matter your body shape, it’s about picking suitable gloves!

Do pro boxers use 8 oz gloves?

Are you ready to step up your game? Professional boxing matches call for gloves that weigh 8 or 10 ounces, depending on the organization.

Go for something lightweight and firm with a lace-up design – the perfect protection when it’s time to get serious!

In conclusion

Choosing the right size boxing glove is essential for training and competition.

Whether you’re a beginner or a pro, it’s all about finding that balance between safety and performance – and with a range of sizes available, you can be sure you’ll get the right fit!

So what are you waiting for? Get ready to start punching!

Let me know in the comments below if you have any questions about which size glove is right for you.

I’m always happy to help and get the gloves you need.

Don’t forget to check my other blog posts for more boxing tips and tricks.

Until then – happy punching!


I love boxing. It's the perfect sport for me because it requires discipline, focus, and strategy. I still remember my first pair of boxing gloves - they were bright red and black! I loved them so much that I would put them on and pretend to be a boxer.

I want to help you find the perfect pair of boxing gloves for your needs. Whether you're a beginner or an experienced fighter, I'll help you find the right gloves for your next match!

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About Me

Hi! I’m Matt, the guy that built the website to help you find and buy the best boxing gloves. I know a thing or two about gloves, and I’m here to help you make the right purchase for your needs.

I’ve been into boxing for years, and I love trying out new gloves. I’m always on the lookout for the latest and greatest gear, and I’m excited to share my findings with you.

So whether you’re looking for a basic pair of training gloves, or something more specialized, I’ve got you covered. Check out my site, and let me help you find the perfect pair of gloves!

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